WHAT IS REBEL|YO?
At Rebelution Yoga + Wellness, we put the UNITY in community. We don’t play by the rules, we learn how to break them in order to expand beyond our own limitations. We don’t dim our shine to fit in, we learn how to be unapologetically ourselves. We are the misfits, the weirdos, the seekers, the outliers, the questioners, the healers, the rebels, the dreamers, the black sheep, and the change makers. This is our era. Are you ready to join your fellow rebels in unlocking your limitless potential?
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The Layers of Rebelutionary
Wellness
Physical Layer
Mental Layer
Emotional Layer
Social Layer
Sexual Layer
Spiritual Layer
Latest Posts
02
Feb
Meet Your Body Where It Is: The Value of Props & Positive Thinking!
There's no shortage of reasons to not practice yoga. Yoga educators have heard all of the excuses before. In fact, I’ve tried many of t...
01
Feb
E-MOTION: Energy in Motion
Did you know that the Latin derivative for the word emotion, 'emotere', literally means energy in motion? It’s true! Emotions are energ...
31
Jan
Why I F#$%ing Love Nature!
You know that famous quote attributed to John Muir, “Into the forest I go to lose my mind and find my soul.” I totally get it. My soul ...
Testimonials
“I’ve practiced yoga in the past, but I feel like I never began learning the real practice of yoga until I started taking classes from Heather. She encourages alignment and safety in poses instead of pushing yourself to go deeper at the cost of proper technique, which leads to all kinds of perspective shifts. I would highly recommend Heather as a teacher for those who are brand new to yoga so they can learn proper form, as well as those who have been practicing yoga for years and wish to learn a better approach to their poses.”
“I thought I had a pretty good understanding of what my yoga practice should be, but when I started taking classes from Heather, things opened up. She taught me different ways of looking at the yoga poses and how to use the mechanics to fit each individual. She has a way of making you feel completely comfortable and confident in your ability to improve your practice. If you haven’t taken her classes yet, you certainly need to make the time. Your yoga practice and life will truly be enriched.”
“As a childhood neglect and trauma survivor, getting back into my body is a daily challenge. Heather’s yoga classes, meditations and private sessions have given me so many tools to help me learn how to come “home” to my body and soul. The thing I love most about Heather is she meets you right where you are in that moment — on or off the mat. Heather is the first therapist who has ever reached out to support me in between our weekly sessions. The level of compassion and kindness she extends, in a balanced and boundaried way, is helping me heal.”
“When I moved to a new state and was in search of a new yoga studio, Heather’s classes were one of the first things that helped me feel at home. Her presence alone creates a safe space in which to practice. As someone who has dealt with a lot of injuries in the past, I’m grateful for how her expansive knowledge has helped me grow in my practice while staying injury-free!”