WINTER SOLSTICE: The Magic of Breath + Sound

You are invited to join Heather Sky and Rachael Zizumbo for an opportunity to cultivate peace this holiday season with our FIRST EVER online offering of The Magic of Breath + Sound.  This carefully curated practice is a 90-minute ceremonial event consisting of a meditation, breathwork, sound therapy, and a sharing circle to process and integrate at the end of the session. We all have stuck energy within us in the form of suppressed emotions that cause so much of our suffering, and breathwork is the fastest way to get out of your head and into your body, while sound therapy helps to fill the spaces created through release with high vibrational frequency.

What you may need:

• A place to sit and/or lie down, with supportive props (mat, blankets, bolsters/pillows, etc).
• An eye covering, if you find you get easily distracted, and this helps you turn your attention inward.
• Water and/or lip balm nearby, as intense breathing can lead to a dry mouth and lips. 

How to prepare:

• Drink lots of water before and after the event.
• Please do not eat a heavy meal prior to the event.
• No alcohol or other mind-altering substances prior to or during the event (refraining from mind altering substances 24 hours before and after the event helps complete the integration process).

During the session you may experience a range of emotions including sadness, grief, and/or joy. Visions, imagery, and insights may arise. You might also experience physical symptoms such as tingling, warmness in the body, or cramping in the hands (tetany) during breathwork. You may not experience any of these symptoms, but please rest assured knowing you will be in the safety of your own environment, with all of our love and support.

INVESTMENT: $33 for ONE participant/$55 for TWO participants
DATE/TIME: Sunday, December 21st (Winter Solstice) @ 5PM PST | 6PM MST | 7PM CST | 8PM EST

YOU MUST PRE-REGISTER TO RESERVE YOUR SPOT AT THE TICKET LINK BELOW, OR BY SENDING PAYMENT THROUGH VENMO @ REBELUTIONYOGA OR CASH APP @$HEATHERSKYHIII WITH THE NOTE “MAGIC.” LINK WILL BE SENT PRIOR TO THE EVENT. THANK YOU!

*PLEASE NOTE: This is not a medical practice and our expert facilitators are not medically trained.  If you suffer from any serious condition you should check with your medical practitioner prior to this offering. The breathwork style we use is not advised for conditions such as Bipolar, Schizophrenia, acute heart conditions, epilepsy or delicate pregnancy. Likewise, if you are on any strong medications, you are advised to seek medical counsel prior to joining us.  TY!