The Winter Lab: A Season of Pause

The Winter Lab begins on January 24th
4 weeks in community + 1 private integration session
Live online • Small group • Replays available

January is not a problem to solve.

It’s a season to orient to.

The Winter Lab is a small-group, winter-honoring nervous system container rooted in seasonal physiology, somatic education, and relational care. This offering was created for people who feel the mismatch between cultural urgency and what winter actually asks of the body, and want to find peace within this season.

If January has felt heavy, slow, or tender—
that’s not a lack of motivation.
That’s biology.

The Winter Lab is not about optimizing your life. It’s about learning how to live with winter instead of against it—utilizing tools that offer a steadier way to move through winter without pushing, overriding, or burning out in response to societal expectations (this year and beyond).

What This Is

A five-week guided experience designed to support your nervous system through winter’s natural downshift. Each session blends grounded nervous system education with gentle, accessible practices that help you stay regulated, rested, and in rhythm with the season.

What This Is Not

• Not a January reset
• Not goal-oriented
• Not productivity or performance based
• Not about fixing yourself

What’s Included

• 4 weekly live online sessions in commUNITY (75–90 minutes)
• Small group experience (6-12 participants)
• Nervous system education + gentle embodied practice
• Replays available for all sessions, upon request
• 1 private 1:1 integration session to support personal reflection and application
• FREE sticker, handwritten note, and myofascial release ball if you register by January 16th!

Who This Is For

This lab is for you if:

• Winter consistently leaves you feeling depleted or behind
• You’re tired of pushing through seasonal fatigue
• You want nervous system education that’s grounded and practical
• You’re craving steadiness, not stimulation
• You want community without pressure or performance

No prior experience required.

Details

🗓 Begins January 24 (Time TBD)
📍 All sessions are live online
👥 Small group (6-12 participants)
🎥 Replays included upon request
🕊 Includes one private integration session
💲 $144 members/$166 non-members

Spots are intentionally limited to support safety, connection, and care. Register by January 16th to receive a FREE sticker, handwritten note, and myofascial release ball in the mail! If you do not register within this time frame, you will need to acquire your own ball for the myofascial release practice. Please reach out with additional questions.