RY+W Retreats and Events are lovingly curated to provide you with an immersive opportunity to go deeper. Each experience is as unique as the members of our community, and we love providing spaces that cultivate a healing connection to self and others.
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Functional Movement @ NWFAW
January 3 @ 11:00 am - 12:00 pm
This class emphasizes the importance of a proper foundation in all modalities of exercise, and is taught by highly skilled instructor Heather Sky. Some of the techniques utilized include: form and function during body weight exercises, stretching and strength training using yoga props, myofascial release work, balance and foot function, and a variety of other methodologies. Highly recommended for those seeking to improve mobility limitations.
DETAILS:
Every Friday @ 11AM
$30 drop-in/Free with Membership
Located @ 244 West Washington Street in Sequim
NORTHWEST FITNESS AND WELLNESS
*NO CLASS ON 11/29
Other Services Available:
- PRIVATE EVENTS + RETREATS
- BREATHWORK + CEREMONIES
- LIFESTYLE + BUSINESS COACHING
- CORPORATE WELLNESS PROGRAMS
- WELLNESS SPEAKING ENGAGEMENTS
Interested in collaborating, or booking RY+W to host events? We travel worldwide! Contact us to set up online programs, book in-person sessions in your area, and so much more.