HEY VALENTINE! We invite you to join us for an extra LOVELY Magic of Breath + Sound + Cacao event to celebrate the month of love. There is no better time to practice self-care and invest in your own well being… so in addition to the breathwork + sound healing you already know and love, we will be incorporating ceremonial cacao as a tool to take us even deeper into our internal landscapes. Space is very limited, so we highly recommend you pre-register now through rebelutionyoga.com OR by sending payment through venmo @rebelutionyoga. If neither of these payment options are accessible to you, please reach out to me directly for other options. Additional details are as follows…

INVESTMENT: $55
TIME: 11:30-1:30PM
DATE: Sunday, February 16th
PLACE: Blue Mountain Yoga+
NOTE: Cacao is a neuroactive substance that helps relax the body’s muscles, increase the feel-good chemicals in the brain, to allow us to connect with the highest parts of ourselves. Therefore, we must insist you do not use any SSRI’s, alcohol, cannabis, or similar substances prior to the ceremony. Feel free to bring your own special mug.

MORE ABOUT THE MAGIC OF BREATH + SOUND:
Heather Sky and Sophia Engkvist invite you to join us for an ongoing transformative experience at Blue Mountain Yoga+. This carefully curated offering integrates the power of meditation, breathwork, and sound healing to help you access a multitude of physiological and psychological benefits. The Magic of Breath + Sound is a 2-hour event consisting of a short meditation, 45 minutes of breathwork, 30 minutes of sound therapy, and a sharing circle to process and integrate at the end of the session. We all have stuck energy within us in the form of suppressed emotions that cause so much of our suffering, and breathwork is the fastest way to get out of your head and into your body, while sound therapy helps to fill the spaces created through release with high vibrational frequency.

What will be provided:
Clean blanket, bolster + yoga mat to relax on. If you need any additional items to put yourself at ease throughout this process, please feel free to bring them.

How to prepare:
Drink lots of water before and after the event.
Please do not eat a heavy meal prior to the event.
No alcohol or other mind-altering substances prior to or during the event (refraining from mind altering substances 24 hours before and after the event helps complete the integration process).
During the session you may experience a range of emotions including sadness, grief, and/or joy. Visions, imagery, and insights may arise. You might also experience physical symptoms such as tingling, warmness in the body, or cramping in the hands (tetany) during breathwork. You may not experience any of these symptoms, but please rest assured knowing this will be held in a safe environment, where we will also leave time to integrate and process the experience in community.