Did you know that the wall can be an invaluable prop in your yoga practice? Incorporating the use of a wall can help you find deeper sensation in your poses, while using traction to invite more opening in the body, therapeutically enhancing your overall health and well-being. We’ll play with balance, backbends, inversions, and strength-building with plenty of feedback in this informative 2-hour workshop led by Heather Sky.

Let the wall support you in exploring your practice with a fresh perspective, by providing space and stability that cannot be experienced with other props! By allowing your body to surrender to the wall, we invite more opportunity for ease and playfulness throughout our practice. There are no pre-requisites for this workshop, and all are welcome to attend. Register now at Momentum Indoor Climbing – Millcreek, Utah. Limited spots available!